{"id":15506,"date":"2020-09-28T14:03:14","date_gmt":"2020-09-28T18:03:14","guid":{"rendered":"https:\/\/www.peaceadvocacynetwork.org\/?p=15506"},"modified":"2020-09-28T14:03:17","modified_gmt":"2020-09-28T18:03:17","slug":"healthy-homemade-falafel-by-farah-siraj","status":"publish","type":"post","link":"https:\/\/peaceadvocacynetwork.org\/es\/healthy-homemade-falafel-by-farah-siraj\/","title":{"rendered":"HEALTHY HOMEMADE FALAFEL <br>By Farah Siraj"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15506\" class=\"elementor elementor-15506\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa899ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa899ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d706747\" data-id=\"d706747\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b9af16 elementor-widget elementor-widget-heading\" data-id=\"9b9af16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Healthy homemade falafel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a00c21f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a00c21f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f462834\" data-id=\"f462834\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf2e0b elementor-widget elementor-widget-heading\" data-id=\"1cf2e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Farah Siraj<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3671a6c elementor-widget elementor-widget-text-editor\" data-id=\"3671a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This recipe can be made in either an air fryer or the oven! It&#8217;s delicious, healthy, and has the perfect crunch!\u00a0<\/p><p><span style=\"text-decoration: underline;\">Ingredients<\/span><\/p><ul><li dir=\"auto\">2 cups dry chickpeas soaked overnight in 8 cups water (then drained)\u00a0<\/li><li dir=\"auto\">1\/2 large onion\u00a0<\/li><li dir=\"auto\">5 cloves garlic\u00a0<\/li><li dir=\"auto\">1\/2 bunch fresh cilantro\u00a0<\/li><li dir=\"auto\">1 1\/2 tsp salt\u00a0<\/li><li dir=\"auto\">2 tsp falafel spices (optional)\u00a0<\/li><li dir=\"auto\">1 tsp coriander \u00a0<\/li><li dir=\"auto\">1 tbsp cumin\u00a0<\/li><li dir=\"auto\">1\/2 tsp cayenne pepper\u00a0<\/li><li dir=\"auto\">1 tsp baking powder\u00a0<\/li><li dir=\"auto\">1 tsp baking soda \u00a0<\/li><li dir=\"auto\">1 tbsp lemon juice\u00a0<\/li><li dir=\"auto\">1\/4 cup water \u00a0<\/li><li dir=\"auto\">1 tbsp sesame seeds<\/li><\/ul><p><span style=\"text-decoration: underline;\">Directions<\/span><\/p><p class=\"p1\">Mix all the ingredients (except sesame seeds) together in a food processor.<\/p><p class=\"p1\">Leave mixture in the fridge for 30-60 minutes, then form into cookie-shaped flat balls.<\/p><p class=\"p1\">Lightly grease the bottom of your air fryer or a parchment paper with oil to keep from sticking. Sprinkle the falafels with sesame seeds, then airfry at 400\u00ba for 20-25 minutes or put on the lined tray in the oven at 450\u00baF for 25 minutes. In both cases, flip the falafels halfway.<\/p><p class=\"p1\">Keep your eye on them in the last 10 minutes to make sure they are crunchy, but not burnt! ENJOY!!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3688364 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3688364\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-201c346\" data-id=\"201c346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ea5163 elementor-widget elementor-widget-image\" data-id=\"0ea5163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/04\/Farah-Falafel-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-15508\" alt=\"\" srcset=\"https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/04\/Farah-Falafel-1-1024x1024.jpg 1024w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/04\/Farah-Falafel-1-300x300.jpg 300w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/04\/Farah-Falafel-1-150x150.jpg 150w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/04\/Farah-Falafel-1-768x768.jpg 768w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/04\/Farah-Falafel-1-640x640.jpg 640w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/04\/Farah-Falafel-1-1536x1536.jpg 1536w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/04\/Farah-Falafel-1-64x64.jpg 64w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/04\/Farah-Falafel-1.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4095a42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4095a42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54e7ea4\" data-id=\"54e7ea4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e01c81e elementor-widget elementor-widget-text-editor\" data-id=\"e01c81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Farah Siraj is a performing artist, human rights and animal rights activist, a passionate advocate of veganism, and a Vegan Pledge Program Organizer for PAN. You can find her on <a href=\"https:\/\/open.spotify.com\/artist\/0blZk3JXQG2roCiO6KCJWY?si=SWCKDhNlRTKcsOIUnpmE3A\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, <a href=\"https:\/\/www.instagram.com\/farahsiraj\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, or <a href=\"https:\/\/www.facebook.com\/FarahSirajMusic\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Healthy homemade falafel Farah Siraj This recipe can be made in either an air fryer or the oven! It&#8217;s delicious,&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/peaceadvocacynetwork.org\/es\/healthy-homemade-falafel-by-farah-siraj\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":15508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[64,69],"class_list":["post-15506","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cook","tag-main-dish","tag-side-dish"],"_links":{"self":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts\/15506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/comments?post=15506"}],"version-history":[{"count":1,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts\/15506\/revisions"}],"predecessor-version":[{"id":17950,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts\/15506\/revisions\/17950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/media\/15508"}],"wp:attachment":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/media?parent=15506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/categories?post=15506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/tags?post=15506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}