{"id":18409,"date":"2021-10-04T12:33:47","date_gmt":"2021-10-04T16:33:47","guid":{"rendered":"https:\/\/peaceadvocacynetwork.org\/?p=18409"},"modified":"2021-10-04T12:33:49","modified_gmt":"2021-10-04T16:33:49","slug":"cuban-black-beans-by-srirupa-dasgupta","status":"publish","type":"post","link":"https:\/\/peaceadvocacynetwork.org\/es\/cuban-black-beans-by-srirupa-dasgupta\/","title":{"rendered":"CUBAN BLACK BEANS <br>By Srirupa Dasgupta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18409\" class=\"elementor elementor-18409\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa899ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa899ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d706747\" data-id=\"d706747\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b9af16 elementor-widget elementor-widget-heading\" data-id=\"9b9af16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CUBAN BLACK BEANS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a00c21f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a00c21f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f462834\" data-id=\"f462834\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf2e0b elementor-widget elementor-widget-heading\" data-id=\"1cf2e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Srirupa Dasgupta<br>\n<i>Upohar LLC<\/I><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3671a6c elementor-widget elementor-widget-text-editor\" data-id=\"3671a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Ingredients<\/span><\/p><ul><li>2 15-oz cans black beans<\/li><li>2 tbsp olive oil<\/li><li>1\/4 cup chopped yellow onion<\/li><li>1\/4 cup chopped green bell pepper<\/li><li>1 large garlic clove &#8211; minced<\/li><li>1\/2 cup water<\/li><li>1\/2 tsp salt<\/li><li>1\/4 tsp black pepper<\/li><li>1\/4 tsp ground cumin<\/li><li>1\/4 tsp dried oregano<\/li><li>1\/2 tsp sugar<\/li><li>1 tsp white vinegar<\/li><\/ul><p><span style=\"text-decoration: underline;\">Directions<\/span><\/p><div><p>Heat oil in a saucepan.\u00a0<\/p><p>Add onions, peppers, and garlic, and cook over medium heat until everything is soft (about 5-7 minutes).<\/p><p>Add both cans of beans (NOT drained or rinsed) and the 1\/2 cup of water into the saucepan with the onion-pepper mixture.<\/p><p>Add the rest of the seasonings (salt, pepper, cumin, oregano, sugar, vinegar) to the saucepan.<\/p><p>Stir together and cook on medium\/low heat for another 5 minutes to blend the flavors.<\/p><p>Using a wooden spoon, mash some of the beans to thicken the\u00a0texture.<\/p><p>Serve over white rice with a side of mango salsa or fried sweet plantains.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3688364 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3688364\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-201c346\" data-id=\"201c346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ea5163 elementor-widget elementor-widget-image\" data-id=\"0ea5163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/11\/Sri-Dasgupta-Cuban-Black-Beans-1024x1024.jpg\" class=\"attachment-large size-large wp-image-18411\" alt=\"\" srcset=\"https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/11\/Sri-Dasgupta-Cuban-Black-Beans-1024x1024.jpg 1024w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/11\/Sri-Dasgupta-Cuban-Black-Beans-300x300.jpg 300w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/11\/Sri-Dasgupta-Cuban-Black-Beans-150x150.jpg 150w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/11\/Sri-Dasgupta-Cuban-Black-Beans-768x768.jpg 768w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/11\/Sri-Dasgupta-Cuban-Black-Beans-640x640.jpg 640w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/11\/Sri-Dasgupta-Cuban-Black-Beans-1536x1536.jpg 1536w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/11\/Sri-Dasgupta-Cuban-Black-Beans-2048x2048.jpg 2048w, https:\/\/peaceadvocacynetwork.org\/wp-content\/uploads\/2020\/11\/Sri-Dasgupta-Cuban-Black-Beans-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e790c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e790c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8f3e8f\" data-id=\"c8f3e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd43e9 elementor-widget elementor-widget-text-editor\" data-id=\"9bd43e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Srirupa Dasgupta is the founder and owner of <a href=\"https:\/\/upoharllc.square.site\/\" target=\"_blank\" rel=\"noopener\">Upohar World Kitchen<\/a>, a catering service that considers the impact on people and the planet.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CUBAN BLACK BEANS Srirupa Dasgupta Upohar LLC Ingredients 2 15-oz cans black beans 2 tbsp olive oil 1\/4 cup chopped&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/peaceadvocacynetwork.org\/es\/cuban-black-beans-by-srirupa-dasgupta\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":18411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[64,69],"class_list":["post-18409","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cook","tag-main-dish","tag-side-dish"],"_links":{"self":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts\/18409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/comments?post=18409"}],"version-history":[{"count":5,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts\/18409\/revisions"}],"predecessor-version":[{"id":20618,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts\/18409\/revisions\/20618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/media\/18411"}],"wp:attachment":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/media?parent=18409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/categories?post=18409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/tags?post=18409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}