{"id":2387,"date":"2018-01-29T14:24:47","date_gmt":"2018-01-29T19:24:47","guid":{"rendered":"https:\/\/fatmoon.kinsta.com\/?p=2387"},"modified":"2019-07-16T08:57:30","modified_gmt":"2019-07-16T12:57:30","slug":"isitvegan","status":"publish","type":"post","link":"https:\/\/peaceadvocacynetwork.org\/es\/isitvegan\/","title":{"rendered":"Is it Vegan?"},"content":{"rendered":"\t\t
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Common vegan and non-vegan ingredients, de-mystified.<\/p>

Don\u2019t forget the basics.<\/strong>
You can never go wrong with fruit, vegetables, nuts, seeds, tofu, tempeh and seitan.<\/p>

Learn to read ingredients over time.<\/strong>
Many products are (quite helpfully) marked as vegan right on the packaging so you can skip ingredient reading. For those that are not, we can help you with an ingredient list that will tell you whether some of the trickier ones are vegan.<\/p>

Carrageenan <\/strong><\/p>

Derived from seaweed and used as a thickener in non-dairy milks and some vegan cheeses.<\/p>

Shellac \/Confectioner\u2019s Glaze<\/strong><\/p>

Derived from the lac bug, and sometimes found in candies.<\/p>

Nutritional Yeast<\/strong><\/p>

A vegan staple, \u201cnooch\u201d is found in many vegan foods that have a cheesy flavor.<\/p>

Gelatin<\/strong><\/p>

A gelling agent derived from animal bones.<\/p>

Tallow<\/strong><\/p>

Animal fat found in some soaps and candles.<\/p>

Rennet<\/strong><\/p>

Enzymes from the stomachs of ruminant animals, often found in cheeses.<\/p>

Whey<\/strong><\/p>

A dairy product derived during the curdling stage for cheese, may be found in baked items or non-vegan protein powders and bars.<\/p>

Riboflavin<\/strong><\/p>

A B vitamin commonly found in enriched flours, pastas or breads.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Common vegan and non-vegan ingredients, de-mystified. Don\u2019t forget the basics. You can never go wrong with fruit, vegetables, nuts, seeds,…<\/p>\n

Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":12036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[53],"class_list":["post-2387","post","type-post","status-publish","format-standard","has-post-thumbnail","category-shop","tag-about"],"_links":{"self":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts\/2387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/comments?post=2387"}],"version-history":[{"count":0,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/posts\/2387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/media\/12036"}],"wp:attachment":[{"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/media?parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/categories?post=2387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peaceadvocacynetwork.org\/es\/wp-json\/wp\/v2\/tags?post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}