Peace Advocacy Network
MENUMENU
  • PÁGINA PRINCIPAL
  • VIVIENDO VEGANO
    • Recursos Veganos
    • ¿Es vegano? Lista de ingredientes
  • Quienes somos
    • Sobre Nosotros
    • Oportunidades de trabajo
    • Patrocinadores
  • Lo que hacemos
    • El Compromiso Vegano
    • Academia del Activista Vegano
    • Calendario
    • Forme Parte
  • Blog
  • Donate Now
    • English
    • Español
Cocina

TEX-MEX SKILLET PASTA
By Gena Hamshaw

TEX-MEX SKILLET PASTA
By Gena Hamshaw
Cocina

TEX-MEX SKILLET PASTA

Gena Hamshaw
The Full Helping

Ingredients (Red Pasta)

  • 8 ounces dry pasta of choice (shells, fusilli, penne, and elbows are all great!)
  • 1 tbsp olive oil (substitute a few tablespoons vegetable broth)
  • 1 white or yellow onion, chopped
  • 2 cloves garlic, minced
  • 14.5 ounces canned, diced tomatoes
  • 8 ounces tomato sauce 
  • 1 1/2 cups cooked black beans (1 can, drained and rinsed)
  • 1 cup corn (frozen and defrosted or canned)
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp smoked paprika
  • pinch crushed red pepper flakes (optional)
  • 1 cup (heaping) vegan cheddar cheese shreds or a generous drizzle of cashew queso 

Directions

Bring a pot of salted water to a boil. When the water is boiling, add the pasta and cook according to package instructions. Drain.
 
Heat the oil over medium low in a large, deep skillet or wide pot. Add the onion and garlic. Cook for 4-5 minutes, stirring often, until the onion is soft and clear. Add the diced tomatoes. Cook for another 2 minutes, or until some of the liquid from the tomatoes has evaporated.
 
Add the cooked pasta, tomato sauce, black beans, corn, cumin, coriander, smoked paprika, and crushed red pepper if using. Heat everything through. Taste and add salt if needed (my tomatoes and sauce were salty, so I didn’t have to).
 
If using vegan shredded cheese, sprinkle it on top of the skillet. Cover, reduce heat to low, and let the skillet simmer for 3 minutes, or until the cheese has melted. (If you’re using queso, just skip the wait time; when the ingredients have heated through, drizzle the whole dish with queso as desired).
 
Serve!

Gena Hamshaw believes that when we satisfy our appetites, the fullness of our lives expands. Her blog The Full Helping is a tribute to that process. You can find more of her amazing recipes there, or in one of her cookbooks.

This recipe is reprinted with her permission.

Deja una respuesta Cancelar la respuesta

Lo siento, debes estar conectado para publicar un comentario.

About The Blog

La Red por la Defensa de la Paz (PAN por sus siglas en inglés de Peace Advocacy Network) promueve una existencia pacífica a través del veganismo, justicia social y respeto a habitantes del planeta Tierra así como sus recursos. PAN fue fundada en el 2010 y es una comunidad base que aspira a la ausencia de violencia en las vidad de las personas y animales al eliminar la opresión y la desigualdad.

Categorías

  • Activism
  • Cocina
  • Event
  • Entrevistas
  • Estilo de Vida
  • Noticias
  • Tienda

¿LISTA/LISTO PARA SEGUIR UN ESTILO DE VIDA VEGANO?

El Compromiso Vegano
Viviendo Vegano
Recursos Veganos
Forme Parte
Vegan Activist Academy
Programas de Reciclamiento
Patrocinadores
PAN_ LOGO

LÉA EL BLOG

  • Activism
  • Cocina
  • Event
  • Entrevistas
  • Estilo de Vida
  • Noticias
  • Tienda
Website by AMPLIFY by Design