self-guided
REMOTE VEGAN PLEDGE

30 days of community, support, & great recipes!

#GoVeganWithUs

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Disculpe, este programa no está disponible actualmente en español.

Here’s How It Works

The PAN Vegan Pledge program guides people through 30 days of being vegan with the program’s hands-on support.

The 5 week program includes:

  • An experienced vegan mentor
  • Cooking demonstrations
  • Speakers addressing environmental, ethical, health, and practical issues
  • Access to the private Facebook Group for Vegan Pledge members
  • Social media activities
  • Certificate of completion at the end!

The program is FREE!

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Already enrolled? Sign-in here.

By providing my information, I agree to be contacted about the Remote Vegan Pledge, other opportunities to get involved with PAN, and ways to support PAN.

Program Details

The Remote Pledge: Week 1

Video: Welcome to the 30 Day Vegan Pledge!
Pick a Starting Date & Sign the Pledge!
Connect With a Mentor
Vegan Starter Guide
Is It Vegan? Common Bathroom Items
Week 1: Share With Us!
Week 1 Quiz

The Remote Pledge: Week 2

Video: Basics of Vegan Nutrition
(Optional) Cooking Demo: Vegan Mac ‘n Cheese
Is It Vegan? Common Items in Your Closet
Week 2: Share With Us!
Week 2 Quiz

The Remote Pledge: Week 3

Video: Ethics of a Vegan Lifestyle
(Optional) Cooking Demo: Salads Two Ways
Is it Vegan? Items to check at the supermarket
Week 3: Share With Us!
Week 3 Quiz

The Remote Pledge: Week 4

Video: Veganism and the Environment
(Optional) Cooking Demo: Tempeh Bacon
Is It Vegan? Things Around Town
Week 4: Share With Us!
Week 4 Quiz

The Remote Pledge: Week 5

Panel Discussion: Living Vegan in a Non-Vegan World
Panel Discussion: Living Vegan in a Non-Vegan World Part 2
(Optional) Cooking Demo: Pesto Pasta
Week 5: Share With Us!
Week 5 Quiz

Additional Content 

Congrats Message
Bonus Video