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Cocina

SOUTZOUKAKIA
By Anne Lynch

SOUTZOUKAKIA
By Anne Lynch
Cocina

Soutzoukakia (Meatballs in wine sauce)

Anne Lynch
Quod Dea Vegan

Ingredients

“Meatballs»

  • 1 onion, sliced
  • 1 can (15-ounces) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon baking powder
  • Zest and juice of 1 lemon
  • 2 cloves garlic, minced
  • 2 tablespoons fresh mint, minced
  • 1 tablespoon fresh parsley, minced
  • 1 teaspoon dried cumin
  • 3/4 cup all-purpose flour
  • 1/2 cup breadcrumbs
  • Salt and pepper to taste
  • Olive oil for frying

Sauce

  • 3 tablespoons olive oil
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cinnamon
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon granulated sugar
  • 1 tablespoon tomato paste
  • 1 can (28-ounces) tomato sauce
  • 1 cup red wine
  • Salt and pepper to taste
  • Cooked rice to serve

Directions

In the bowl of a food processor, add the sliced onion.  Pulse a few times to finely chop.  Add chickpeas and pulse a few more times to finely chop – do not puree to a paste.  Scrape mixture into a medium bowl, and add the rest of the “meatball” ingredients, except the oil for frying.  Mix thoroughly.  Add more flour or breadcrumbs to the mixture if needed to have a mixture that can be easily shaped.

Heat a large skillet over medium high heat.  Cover bottom with olive oil.  Shape chickpea mixture into football shapes, about 3 inches long.  Place gently in the hot oil, and fry until all sides are deep golden (they may flatten out – that is perfectly fine).  Depending on the size of your skillet, you will probably have to work in batches.  Remove from oil and drain on paper towels.  Set aside.

In a large pot, heat olive oil for the sauce over medium heat.  Add onion and cook, stirring occasionally, about 7-10 minutes, or until just starting to turn golden.  Add garlic and cook another minute, stirring constantly.  Add the rest of the sauce ingredients, except the rice to serve.  Bring to a boil over high heat, then reduce heat to medium and let simmer for 20-30 minutes.  Remove bay leaves.

When “meatballs” are done, add to the sauce and stir gently to coat.  Some may break up, but t

Anne Lynch, The Vegan Goddess, has been bringing quality vegan food to the Pittsburgh region for many years. She is the author of two cookbooks. This recipe can be found in her book Quod Dea Vegan.

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La Red por la Defensa de la Paz (PAN por sus siglas en inglés de Peace Advocacy Network) promueve una existencia pacífica a través del veganismo, justicia social y respeto a habitantes del planeta Tierra así como sus recursos. PAN fue fundada en el 2010 y es una comunidad base que aspira a la ausencia de violencia en las vidad de las personas y animales al eliminar la opresión y la desigualdad.

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