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THE PEACE POST

Vegetable Lo Mein

Ingredients ½ stir fry rice noodles, or Explore brand edamame pasta ¼ cup Braggs liquid aminos Splash of rice vinegar

Corn-Oat Waffles Cindy THompson Ingredients3 cups oatmeal uncooked1/2 cup cornmeal1/4 cup pitted dates or raisins1/4 cup sunflower seeds or other

Kristina Ollison Case Manager Enjoys reading, fitness and spending time with family "Seek support from like minded vegans for education,