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Category Archives: Cook

Plate of tofu scramble
Cook

BASIC TOFU SCRAMBLE
By Jeesely Soto

BASIC TOFU SCRAMBLE Jeesely Soto Ingredients 1 tbsp oil (if oil free you can sub with 2-3 tbsp of vegetable…

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Cook

New England Clam Up Chowder By Cindy Thompson

New england Clam Up Chowder Cindy THompson Ingredients for stock 8 cups water 15 g kombu (about 9-inches of dried…

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Cook

Ruby Jewel Slaw By Cindy Thompson

Ruby Jewel Slaw Cindy THompson Ingredients for stock 1 head Napa cabbage (thinly sliced) 1⁄2 head red cabbage (thinly sliced)…

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Cook

Chickpea Curry By Nina Ragland

Chickpea curry Nina Ragland Ingredients (for wet mix) 2 Tbsp oil 1/2 red onion 4 garlic cloves 2 Serrano peppers…

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Cook

Baby Spinach Salad By Watta Kesselly

Baby spinach salad Watta kesselly Ingredients Bag of baby spinach Candied nuts (walnuts or whatever you like) Feta cheese (Violife…

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Cook

Miso Vegetable Soup By Ellen Sue Spicer

Miso Vegetable Soup Ellen Sue Spicer MenuPause Ingredients One-quart water or veggie stock Any of the following vegetables (not all;…

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Cook

Pecan Pesto By Ellen Sue Spicer

Pecan Pesto Ellen Sue Spicer MenuPause Ingredients 1/2 cup soaked pecans  2 1/2 cup packed basil & parsley leaves  (approx.…

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Cook

Mushroom Melt
By Rai Lewis

Mushroom melt sandwich Rai Lewis The FUN Kitchen Ingredients (for wet mix) 1⁄2 an onion 1 teaspoon Amino Acids (or…

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Cook

Golden Autumnal Soup By Ellen Sue Spicer

Golden Autumnal Soup Ellen Sue Spicer MenuPause Ingredients 3-4 cups soup stock  2 cups sliced carrots (or sweet potatoes) 3…

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Cook

Fried Oyster Mushroom Sandwich
By Rai Lewis

Fried Oyster Mushroom Sandwich Rai Lewis The FUN Kitchen Ingredients (for wet mix) 1⁄2 cup all purpose flour 3⁄4 cup…

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About Us

Peace Advocacy Network (PAN) promotes a peaceful existence through veganism, social justice, and respect for the Earth’s inhabitants and resources. PAN, founded in 2010, is a grassroots group that strives for the absence of violence in the lives of people and animals by eliminating oppression and inequality.

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