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Category Archives: Cook

Plate of mushrooms and mixed vegetables
Cook

SHEET PAN WARM MUSHROOM SALAD
By Ellen Kanner

Sheet PAN Warm Mushroom Salad Ellen Kanner Soulful vegan How do you get big flavor with no fuss?  Chili, lemon,…

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Cook

BUFFALO CHICK’N MAC & CHEEZE By Chef Reeky

BUFFALO CHICK’N MAC & CHEEZE Chef Reeky Ingredients 1/2 cup oatmilk  4 ounces Tofurky Chick’n (or choice) 1/2 cup pasta…

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Cook

Ultimate Mac and Cheese
By Charlotte Chaze

Ultimate Mac and Cheese Charlotte Chaze The Plant Creative No potatoes, carrots, or nutritional yeast in this mac! Instead, this…

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Cook

CHICK’N PARMESAN AND BLACK TRUFFLE OIL LINGUINE
By Chef Reeky

CHICK’N PARMESAN AND BLACK TRUFFLE OIL LINGUINE Chef Reeky Ingredients 2 cups canned tomatoes  1/4 cup sautéed Spanish onion  1/4…

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Cook

SOY TACO CURLS
By Caitlion O’Neill

Soy Curl Tacos with Black Beans and Calabacitas Caitlion O’Neill Viridia Soy curls are a totally underrated protein! They are…

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Crispy Cauliflower on a bed of tomatoes and lettuce
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CRISPY CAULIFLOWER
By Ellen Kanner

CRISPY CAULIFLOWER Ellen Kanner Soulful vegan Munchy, crunchy and gluten-free, this recipe puts a plant-based spin on tempura.  The batter…

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Cook

NEPALI MASOORI DAL
By Srirupa Dasgupta

NEPALI MASOORI DAL Srirupa Dasgupta Upohar LLC Ingredients 1 cup lentils (dry, not canned) 4 cups water 1/2 cup onion,…

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Cook

ALMOST-INSTANT CHOCOLATE PUDDING
By Fran Costigan

ALMOST-INSTANT CHOCOLATE PUDDING Fran Costigan Queen of Vegan Desserts In the same time it takes to make boxed chocolate pudding,…

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Cook

Stuffed Portobello Mushrooms
By Leila Vaughan

STUFFED PORTOBELLO MUSHROOMS Leila Vaughan Ingredients 6 medium portobello caps  12 oz silken tofu 8 oz vegan cream cheese, store…

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Cook

CUBAN BLACK BEANS
By Srirupa Dasgupta

CUBAN BLACK BEANS Srirupa Dasgupta Upohar LLC Ingredients 2 15-oz cans black beans 2 tbsp olive oil 1/4 cup chopped…

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About Us

Peace Advocacy Network (PAN) promotes a peaceful existence through veganism, social justice, and respect for the Earth’s inhabitants and resources. PAN, founded in 2010, is a grassroots group that strives for the absence of violence in the lives of people and animals by eliminating oppression and inequality.

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