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Author Archives: admin

Cook

BUFFALO CHICK’N MAC & CHEEZE By Chef Reeky

BUFFALO CHICK’N MAC & CHEEZE Chef Reeky Ingredients 1/2 cup oatmilk  4 ounces Tofurky Chick’n (or choice) 1/2 cup pasta…

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Plate of mushrooms and mixed vegetables
Cook

SHEET PAN WARM MUSHROOM SALAD
By Ellen Kanner

Sheet PAN Warm Mushroom Salad Ellen Kanner Soulful vegan How do you get big flavor with no fuss?  Chili, lemon,…

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Cook

Fried Oyster Mushroom Sandwich
By Rai Lewis

Fried Oyster Mushroom Sandwich Rai Lewis The FUN Kitchen Ingredients (for wet mix) 1⁄2 cup all purpose flour 3⁄4 cup…

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Cook

Golden Autumnal Soup By Ellen Sue Spicer

Golden Autumnal Soup Ellen Sue Spicer MenuPause Ingredients 3-4 cups soup stock  2 cups sliced carrots (or sweet potatoes) 3…

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Cook

Mushroom Melt
By Rai Lewis

Mushroom melt sandwich Rai Lewis The FUN Kitchen Ingredients (for wet mix) 1⁄2 an onion 1 teaspoon Amino Acids (or…

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Lifestyle

How to Build the Perfect Vegan Beauty Routine

When people talk about going vegan, the focus is usually on what we chose to consume, and how vegans avoid…

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Cook

Pecan Pesto By Ellen Sue Spicer

Pecan Pesto Ellen Sue Spicer MenuPause Ingredients 1/2 cup soaked pecans  2 1/2 cup packed basil & parsley leaves  (approx.…

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Cook

Miso Vegetable Soup By Ellen Sue Spicer

Miso Vegetable Soup Ellen Sue Spicer MenuPause Ingredients One-quart water or veggie stock Any of the following vegetables (not all;…

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Cook

Baby Spinach Salad By Watta Kesselly

Baby spinach salad Watta kesselly Ingredients Bag of baby spinach Candied nuts (walnuts or whatever you like) Feta cheese (Violife…

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Cook

Chickpea Curry By Nina Ragland

Chickpea curry Nina Ragland Ingredients (for wet mix) 2 Tbsp oil 1/2 red onion 4 garlic cloves 2 Serrano peppers…

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About Us

Peace Advocacy Network (PAN) promotes a peaceful existence through veganism, social justice, and respect for the Earth’s inhabitants and resources. PAN, founded in 2010, is a grassroots group that strives for the absence of violence in the lives of people and animals by eliminating oppression and inequality.

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