- 3 cups oatmeal uncooked
- 1/2 cup cornmeal
- 1/4 cup pitted dates or raisins
- 1/4 cup sunflower seeds or other seeds or nuts
- 1/4 tsp salt
- 1 tsp vanilla
- 3 1/2 cups water
Put all ingredients into a high-speed blender and then blend until smooth. If you are using a regular blender, mix all ingredients in a large bowl and then blend half at a time until smooth.
Use fresh fruit for topping!
Cindy Thompson is a certified Health Coach, Vegan Lifestyle Coach and Educator, Harvard Medical School Culinary Coach, Fitness Nutrition Specialist, and Firefighter Peer Fitness Trainer. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine and Rouxbe Plant-Based Professional, teaching people how to prepare delicious, satisfying, and health-promoting meals. You can find Cindy at Trimazing! Health & Lifestyle Coaching or contact her at firstname.lastname@example.org.