- 3 cups oatmeal uncooked
- 1/2 cup cornmeal
- 1/4 cup pitted dates or raisins
- 1/4 cup sunflower seeds or other seeds or nuts
- 1/4 tsp salt
- 1 tsp vanilla
- 3 1/2 cups water
Put all ingredients into a high-speed blender and then blend until smooth. If you are using a regular blender, mix all ingredients in a large bowl and then blend half at a time until smooth.
Bake in preheated waffle iron for 10 minutes. Do not lift top too soon. These waffles raise by steam and are nice and crisp and tender.
Use fresh fruit for topping!
Cindy Thompson is a certified Health Coach, Vegan Lifestyle Coach and Educator, Harvard Medical School Culinary Coach, Fitness Nutrition Specialist, and Firefighter Peer Fitness Trainer. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine and Rouxbe Plant-Based Professional, teaching people how to prepare delicious, satisfying, and health-promoting meals. You can find Cindy at Trimazing! Health & Lifestyle Coaching or contact her at firstname.lastname@example.org.