self-guided
REMOTE VEGAN PLEDGE

30 days of community, support, & great recipes!

#GoVeganWithUs

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Join our Self-Guided Remote Pledge to participate from anywhere!

The PAN Vegan Pledge program guides people through 30 days of being vegan through its free online course. 

The 5 week program includes:

  • Video lectures
  • Self-guided lessons
  • Quizzes/ knowledge checks  throughout
  • Cooking demonstrations
  • Speakers addressing environmental, ethical, health, and practical issues
  • Access to the private Facebook Group for Vegan Pledge members
  • Social media activities
  • Certificate of completion at the end!
Enroll Now

Already enrolled? Sign-in here.

By providing my information, I agree to be contacted about the Remote Vegan Pledge, other opportunities to get involved with PAN, and ways to support PAN.

Program Details

The Remote Pledge: Week 1

Video: Welcome to the 30 Day Vegan Pledge!
Lesson 1 of 7 within section The Remote Pledge: Week 1. You must enroll in this course to access course content.
Pick a Starting Date & Sign the Pledge!
Lesson 2 of 7 within section The Remote Pledge: Week 1. You must enroll in this course to access course content.
Connect with us
Lesson 3 of 7 within section The Remote Pledge: Week 1. You must enroll in this course to access course content.
Vegan Starter Guide
Lesson 4 of 7 within section The Remote Pledge: Week 1. You must enroll in this course to access course content.
Is It Vegan? Common Bathroom Items
Lesson 5 of 7 within section The Remote Pledge: Week 1. You must enroll in this course to access course content.
Week 1: Share With Us!
Lesson 6 of 7 within section The Remote Pledge: Week 1. You must enroll in this course to access course content.
Week 1 Quiz
Lesson 7 of 7 within section The Remote Pledge: Week 1. You must enroll in this course to access course content.
Has Quiz

The Remote Pledge: Week 2

Video: Basics of Vegan Nutrition
Lesson 1 of 5 within section The Remote Pledge: Week 2. You must enroll in this course to access course content.
(Optional) Cooking Demo: Vegan Mac ‘n Cheese
Lesson 2 of 5 within section The Remote Pledge: Week 2. You must enroll in this course to access course content.
Is It Vegan? Common Items in Your Closet
Lesson 3 of 5 within section The Remote Pledge: Week 2. You must enroll in this course to access course content.
Week 2: Share With Us!
Lesson 4 of 5 within section The Remote Pledge: Week 2. You must enroll in this course to access course content.
Week 2 Quiz
Lesson 5 of 5 within section The Remote Pledge: Week 2. You must enroll in this course to access course content.
Has Quiz

The Remote Pledge: Week 3

Video: Ethics of a Vegan Lifestyle
Lesson 1 of 5 within section The Remote Pledge: Week 3. You must enroll in this course to access course content.
(Optional) Cooking Demo: Salads Two Ways
Lesson 2 of 5 within section The Remote Pledge: Week 3. You must enroll in this course to access course content.
Is it Vegan? Items to check at the supermarket
Lesson 3 of 5 within section The Remote Pledge: Week 3. You must enroll in this course to access course content.
Week 3: Share With Us!
Lesson 4 of 5 within section The Remote Pledge: Week 3. You must enroll in this course to access course content.
Week 3 Quiz
Lesson 5 of 5 within section The Remote Pledge: Week 3. You must enroll in this course to access course content.
Has Quiz

The Remote Pledge: Week 4

Video: Veganism and the Environment
Lesson 1 of 5 within section The Remote Pledge: Week 4. You must enroll in this course to access course content.
(Optional) Cooking Demo: Tempeh Bacon
Lesson 2 of 5 within section The Remote Pledge: Week 4. You must enroll in this course to access course content.
Is It Vegan? Things Around Town
Lesson 3 of 5 within section The Remote Pledge: Week 4. You must enroll in this course to access course content.
Week 4: Share With Us!
Lesson 4 of 5 within section The Remote Pledge: Week 4. You must enroll in this course to access course content.
Week 4 Quiz
Lesson 5 of 5 within section The Remote Pledge: Week 4. You must enroll in this course to access course content.
Has Quiz

The Remote Pledge: Week 5

Panel Discussion: Living Vegan in a Non-Vegan World
Lesson 1 of 5 within section The Remote Pledge: Week 5. You must enroll in this course to access course content.
Panel Discussion: Living Vegan in a Non-Vegan World Part 2
Lesson 2 of 5 within section The Remote Pledge: Week 5. You must enroll in this course to access course content.
(Optional) Cooking Demo: Pesto Pasta
Lesson 3 of 5 within section The Remote Pledge: Week 5. You must enroll in this course to access course content.
Week 5: Share With Us!
Lesson 4 of 5 within section The Remote Pledge: Week 5. You must enroll in this course to access course content.
Week 5 Quiz
Lesson 5 of 5 within section The Remote Pledge: Week 5. You must enroll in this course to access course content.
Has Quiz

Additional Content 

Congrats Message
Lesson 1 of 2 within section Additional Content . You must enroll in this course to access course content.
Bonus Video
Lesson 2 of 2 within section Additional Content . You must enroll in this course to access course content.