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Author Archives: admin

Interview, Lifestyle

Meet the Vegan: Nikki Motta

Nikki Motta Registered Nurse Enjoys rollerblading, hiking, and traveling “If you feel guilty about what you’re doing, you’re already halfway…

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Interview, Lifestyle

Meet the Vegan: Melissa Shaffer

Melissa Shaffer Artist Enjoys reading, dancing, and cycling “You can do this.” What is your go-to breakfast when you are…

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Cook

SOUTZOUKAKIA
By Anne Lynch

Soutzoukakia (Meatballs in wine sauce) Anne Lynch Quod Dea Vegan Ingredients “Meatballs” 1 onion, sliced 1 can (15-ounces) chickpeas, drained…

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Interview, Lifestyle

Meet the Vegan: Diana Smith

Diana Smith Personal Assistant and Dog Walker Enjoys writing, doing collages, and golf “It’s going to be easier than you…

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Cook

FALAFEL FATTOUSH
By Hannah Kaminsky

Falafel Fattoush Hannah Kaminsky Real Food, Really Fast If you took falafel but skipped all the mashing, mixing, and deep…

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Cook

SPINACH AND ARTICHOKE DIP
By Deanna Meyler

Spinach and artichoke dip Deanna Meyler An EveryDay Vegan Ingredients 1 can quartered artichoke hearts, drained 1 cup tightly packed…

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Interview, Lifestyle

Meet the Vegan: Kelly Steyn

Kelly Steyn Realtor Enjoys spending time with her daughters, hiking, baking, and watching documentaries “You can make a difference.” Why…

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Cook

LEMON COCONUT CHEESECAKE
By Crust Vegan Bakery

Lemon Coconut Cheesecake Shannon Roche and Meagan Benz Crust Vegan Bakery Ingredients Cheesecake Filling 3/4 cup coconut milk  3 tablespoon…

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Interview, Lifestyle

Meet the Vegan: Kateryna Kushnir

Kateryna Kushnir Student Enjoys eating, sleeping, and playing with lasers “Don’t be afraid.” Why did you go Vegan? Health reasons…

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Cook

TEMPEH BAC’N
By Nicholas Vaughan

TEMPEH BAC’N Nicholas Vaughan Ingredients 1 package tempeh, sliced thinly  1 tbsp agave 1 dash of apple cider vinegar 1…

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About Us

Peace Advocacy Network (PAN) promotes a peaceful existence through veganism, social justice, and respect for the Earth’s inhabitants and resources. PAN, founded in 2010, is a grassroots group that strives for the absence of violence in the lives of people and animals by eliminating oppression and inequality.

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