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Author Archives: admin

Interview, Lifestyle

Meet the Vegan: Fico Ferrer

Fico Ferrer Senior Manager Quality Assurance Enjoys trikking, clay-making, creating music “Going vegan is going to reduce your cholesterol over…

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Cook

Corn-Oat Waffles
By Cindy Thompson

Corn-Oat Waffles Cindy THompson Ingredients 3 cups oatmeal uncooked 1/2 cup cornmeal 1/4 cup pitted dates or raisins 1/4 cup…

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Cook

SWEET BASIL DRESSING
By Rachel Klein

Sweet Basil Dressing Rachel KleinMiss Rachel’s Pantry A go-to dressing for salads, particularly if there are tomatoes or cucumbers in…

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Interview, Lifestyle

Meet the Vegan: Kerri Foxhill

Kerri Foxhill Clinical Dietician Enjoys ‘Rescue Runs’ for ACCT (driving at risk animals to rescue!), cartwheels, and practicing French “You’ll…

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Cook

HEALTHY HOMEMADE FALAFEL
By Farah Siraj

Healthy homemade falafel Farah Siraj This recipe can be made in either an air fryer or the oven! It’s delicious,…

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Cook

CHILI CON CONSCIENCE
By Eric Belfi

CHILI CON CONSCIENCE Eric Belfi Philly Vegan Guy Ingredients 2 tbsp vegetable oil 2 lbs mushrooms, minced (can use a…

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Interview, Lifestyle

Meet the Vegan: Haley Kowal

Haley Kowal Barista Enjoys yoga, running, and eating! Why did you go Vegan? For the challenge initially, and now for…

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Cook

CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI
By Nisha Vora

CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI Nisha Vora The Vegan Instant Pot Ingredients Marinated tofu 1 (14-ounce) block extra-firm tofu 3…

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Interview, Lifestyle

Meet the Vegan: Kristina Ollison

Kristina Ollison Case Manager Enjoys reading, fitness and spending time with family “Seek support from like minded vegans for education,…

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Interview, Lifestyle

Meet the Vegan: Amy Shafer

Amy Shafer Cashier Enjoys movies, music, and writing “It will all get easier with time.” Why did you go Vegan?…

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About Us

Peace Advocacy Network (PAN) promotes a peaceful existence through veganism, social justice, and respect for the Earth’s inhabitants and resources. PAN, founded in 2010, is a grassroots group that strives for the absence of violence in the lives of people and animals by eliminating oppression and inequality.

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